कूल्हे के दर्द के कारण, लक्षण और उपचार
Joint Replacement, Orthopaedics and Spine M.B.B.S. (M.A.M.C) M.S. (ORTHO), M.Ch. (ORTHO)
Khel ke maidan mein utsah aur josh ke beech chot lagna ek aam baat hai, lekin jab baat ACL (Anterior Cruciate Ligament) tear ki ho, toh ye kisi bhi khiladi ke liye chinta ka vishay ban jata hai. Football, Cricket, ya Basketball jaise khelon mein achanak disha badalna (pivoting) ya galat tareeke se land karna is chot ka sabse bada kaaran hai.
Main, Dr. Abhishek Kumar Mishra, Delhi (Green Park) mein ek Sports Injury aur Joint Replacement Specialist hoon. Aaj is blog mein hum baat karenge ki ACL tear kya hai aur kaise aap sahi treatment se dobara maidan mein wapas laut sakte hain.
ACL hamare ghutne ke beech mein ek mazboot ligament hota hai jo jaangh ki haddi (Femur) ko pindli ki haddi (Tibia) se jodta hai. Ye ghutne ko stability deta hai. Jab ye ligament toot jata hai, toh ghutna “unstable” ho jata hai aur bhaar jhelne mein asafal rehta hai.
Khiladiyon ko aksar chot ke turant baad ye lakshan mehsoos hote hain:
“Popping” Sound: Chot lagne ke waqt aisa lagta hai jaise ghutne ke andar kuch toota ho (ek saaf awaaz sunayi deti hai).
Sudden Swelling: Chot lagne ke 2 se 6 ghante ke andar ghutne mein bhari sujan aa jana.
Severe Pain: Joint line par tez dard hona, jisse pair zameen par rakhna mushkil ho jata hai.
Giving Way (Lachakna): Chalte waqt aisa lagna ki ghutna nikal jayega ya balance bigad jayega.
Loss of Motion: Ghutne ko poora modne ya seedha karne mein takleef hona.
ACL chot ka ilaaj is baat par nirbhar karta hai ki aap kitne active hain aur ligament kitna toota hai.
P.R.I.C.E Therapy (Immediate Care): Chot lagte hi Protection, Rest, Ice, Compression aur Elevation shuru karein taaki sujan kam ho sake.
Physiotherapy aur Rehabilitation: Agar tear minor hai, toh bina surgery ke sirf physiotherapy se muscles ko itna mazboot kiya ja sakta hai ki wo ghutne ko support karein.
Knee Bracing: Recovery ke dauran ghutne ko support dene ke liye special functional braces ka istemal kiya jata hai.
Arthroscopic ACL Reconstruction: Active khiladiyon aur naujawano ke liye ye “Gold Standard” treatment hai. Isme ek chote se ched (keyhole surgery) ke zariye naye ligament ko replace kiya jata hai.
Post-Surgery Rehab: Surgery ke baad 6 se 9 mahine ka ek structured rehab program hota hai jo aapko dubara match khelne ke layak banata hai.
Delhi ke Green Park mein sthit hamari clinic mein hum advanced diagnostic tools (MRI) aur modern surgical techniques ka istemal karte hain. Hamara maqsad sirf dard thik karna nahi, balki khiladi ki performance ko wapas pehle jaisa banana hai.
Conclusion: ACL tear ka matlab ye nahi ki aapka sports career khatam ho gaya hai. Sahi waqt par sahi surgeon ki salah aur discipline ke saath ki gayi physiotherapy aapko dubara maidan ka hero bana sakti hai.