Frozen Shoulder (Kandhe ki Jakdan): Karan, Lakshan aur Ilaaj

Kandhe ka dard aur jakdan ek aisi samasya hai jo aapke rozmarra ke kaamo, jaise kapde pehenna ya baal banana, ko bhi mushkil bana deti hai. Ise medical bhasha mein Adhesive Capsulitis kehte hain.

Main, Dr. Abhishek Kumar Mishra, Delhi (Green Park) mein ek Orthopedic Specialist hoon, aur aaj hum baat karenge ki kaise aap apne “jamme hue kandhe” ko dubara harkat mein la sakte hain.

Common Symptoms of Frozen Shoulder (Lakshan)

Frozen shoulder ka dard dhire-dhire badhta hai aur iske teen mukhy stages hote hain. Iske lakshan niche diye gaye hain:

Tez Dard (Painful Stage): Kandhe ko hilane par bahut tez dard hona, jo aksar raat ko sote waqt badh jata hai.
Kandhe ki Jakdan (Frozen Stage): Dard thoda kam ho sakta hai, lekin kandha bilkul sakht (stiff) ho jata hai aur hilaana mushkil hota hai.
Limited Movement: Haath ko peeth ke piche le jane ya upar uthane mein sakht takleef hona.
Daily Tasks mein Mushkil: Nahane, drive karne ya upar rakha saman uthane mein dikkat hona.

Management and Treatment (Kandhe ka Dard Kaise Thik Karein?)

Frozen shoulder ka ilaaj dhairya (patience) mangta hai, lekin sahi treatment se ye 100% thik ho sakta hai:

Physiotherapy & Exercises: Ye sabse zaroori treatment hai. Specific stretching exercises kandhe ki stiffness ko todne mein madad karti hain.

Pain Management: Sujan kam karne ke liye NSAIDs (dawaiyan) aur muscle relaxants doctor ki salah se lein.

Hot & Cold Therapy: Garam paani ki sikayi se muscles relax hoti hain aur baraf se sujan kam hoti hai.

Intra-articular Injections: Agar exercises se fayda na ho, toh joint mein steroid injection diya jata hai taaki sujan turant kam ho aur movement shuru ho sake.

Hydrodilatation: Isme joint mein sterile water inject kiya jata hai taaki andar ki sikun (capsule) khul sake.

Shoulder Arthroscopy: Bahut hi rare cases mein, agar kandha bilkul na khule, toh ek choti keyhole surgery (arthroscopy) ki madad se tight tissues ko release kiya jata hai.

Conclusion

Frozen shoulder ka dard waqt ke saath badh sakta hai, isliye ise ignore na karein. Sahi physiotherapy aur medical guidance se aapka kandha dubara puri tarah kaam karne lagega.

Agar aap Green Park ya South Delhi mein hain aur kandhe ke dard se pareshan hain, toh aaj hi Dr. Abhishek Kumar Mishra se sampark karein.