कूल्हे के दर्द के कारण, लक्षण और उपचार
Joint Replacement, Orthopaedics and Spine M.B.B.S. (M.A.M.C) M.S. (ORTHO), M.Ch. (ORTHO)
Aksar log kohni (elbow) ke bahari hisse mein hone wale dard ko thakaan samajh kar ignore kar dete hain. Lekin agar ye dard lagatar bana rahe aur cheezein pakadne mein takleef ho, toh ye Tennis Elbow (Lateral Epicondylitis) ho sakta hai.
Main, Dr. Abhishek Kumar Mishra, Delhi (Green Park) mein ek Orthopedic Specialist hoon. Main aapko batana chahta hoon ki is dard ka ilaaj ghar baithe aur kuch chhoti baaton ka dhyaan rakh kar bhi kiya ja sakta hai.
Tennis elbow tab hota hai jab kohni ke tendons (jo muscles aur bones ko jodte hain) par zyada load padta hai. Ye aksar ek hi kaam ko baar-baar karne se hota hai, jaise typing karna, painting, ya kapde nichodna.
Iske lakshan dhire-dhire shuru hote hain aur waqt ke saath badhte hain:
Outer Elbow Pain: Kohni ke bahari hisse mein tez dard ya jalan mehsoos hona.
Weak Grip: Hath ki pakad kamzor hona, jaise cup pakadne ya door ka handle ghumane mein dikat.
Morning Stiffness: Subah ke waqt kohni aur kalayi (wrist) mein jakdan mehsoos hona.
Pain while Lifting: Halka sa vajan uthane ya haath milane (handshake) par dard badh jana.
Acchi baat ye hai ki 95% log bina surgery ke thik ho jate hain:
Rest & Modification: Sabse pehla kadam hai un kaamo ko rokna jisse dard badhta hai. Ergonomic mouse ya keyboard ka istemal karein.
Tennis Elbow Brace: Ek special strap ya brace kohni ke thoda niche pehna jata hai jo tendons par padne wale pressure ko kam karta hai.
Ice Therapy: Din mein 3-4 baar baraf se sikayi karne par sujan mein bahut rahat milti hai.
Physiotherapy: Specific stretching aur strengthening exercises forearms ki muscles ko mazboot banati hain.
PRP Therapy: Agar dard purana hai, toh Platelet-Rich Plasma (PRP) injection ek modern aur asardaar tarika hai jo bina dawai ke tendons ko heal karta hai.
Shockwave Therapy: Isme sound waves ka istemal karke blood flow badhaya jata hai taaki healing fast ho sake.
Tennis elbow aapki productivity ko kam kar sakta hai, lekin sahi samay par doctor ki salah se ise jaldi thik kiya ja sakta hai. Agar aap Delhi mein hain aur is dard se pareshan hain, toh deri na karein.
Dr. Abhishek Kumar Mishra (Green Park, Delhi) aapko advanced treatment options ke saath recovery mein madad karenge.