Arthritis (Gathiya): Kya Joints ka Dard Aapki Raftar Rok Raha Hai?

Arthritis yaani gathiya sirf buzurgon ki bimari nahi reh gayi hai. Aaj kal ki bhag-daur bhari zindagi aur badalte khan-pan ki wajah se kam umra ke log bhi joints mein dard aur sujan ki shikayat kar rahe hain. Agar subah uthte hi aapke hath-pairon mein jakdan mehsoos hoti hai, toh ise halkey mein na lein.

Main, Dr. Abhishek Kumar Mishra, Delhi (Green Park) mein ek Joint Replacement Specialist hoon. Is blog ke zariye main aapko batana chahta hoon ki Arthritis ke saath bhi ek active aur khush-haal zindagi jeena mumkin hai.

Common Symptoms of Arthritis (Gathiya ke Lakshan)

Arthritis ke lakshan dhire-dhire badhte hain. In 5 sanketon ko pehchanein:

Joint Pain & Tenderness: Chalte waqt ya vajan uthate waqt joints mein tez dard hona.
Morning Stiffness: Subah uthne ke baad joints ka sakht ho jana, jo thodi der hilne-dulne ke baad thik hota hai.
Swelling (Sujan): Joints ke aas-paas lagatar sujan aur laalpan rehna.
Reduced Range of Motion: Ghutne ya kulhe ko poora modne mein takleef hona.
Cracking Sound: Joints ko hilaane par “khat-khat” ki awaaz aana.

Management and Treatment (Arthritis se Rahat Kaise Payein?)

Arthritis ka ilaaj is baat par nirbhar karta hai ki bimari kis stage par hai:

Weight Management: Kya aap jante hain? 1 kilo vazan kam karne se aapke ghutno par 4 kilo kam dabao padta hai. Sahi diet arthritis ka pehla ilaaj hai.
Anti-Inflammatory Diet: Apni diet mein haldi, adrak, akhrot aur omega-3 rich food shamil karein jo sujan kam karne mein madad karte hain.
Low-Impact Exercise: Swimming aur cycling joints ke liye best hain kyunki ye joints par pressure dale bina muscles ko mazboot karti hain.
Medications: Pain killers ki jagah doctor ki salah se aisi dawaiyan lein jo cartilage ko ghisne se rokti hain (Disease-modifying drugs).
Viscosupplementation: Agar joints ka grease (fluid) khatam ho raha hai, toh lubricant injections se dard mein bahut rahat milti hai.
Robotic Joint Replacement: Agar arthritis advanced stage par hai aur chalna mushkil ho gaya hai, toh Robotic Surgery ek vardaan hai. Isme accuracy zyada hoti hai aur recovery bahut fast.