Slip Disc Treatment: Peeth aur Kamar Dard se Rahat Kaise Payein?

Kamar dard (Back pain) aaj ke digital zamane mein ek aam baat ho gayi hai. Ghanton computer ke samne baithna aur galat posture mein rehna hamari reedh ki haddi (spine) par bura asar dalta hai. Isme sabse dardnak samasya hoti hai Slip Disc.

Main, Dr. Abhishek Kumar Mishra, Delhi ke Green Park mein ek Spine aur Orthopedic Surgeon ke roop mein aapko batana chahta hoon ki har kamar dard slip disc nahi hota, lekin ise ignore karna khatarnak ho sakta hai.

Slip Disc ke Common Symptoms (Lakshan)

Slip disc tab hota hai jab spine ki do haddiyo ke beech ki disc phat jati hai ya bahar nikal aati hai. Iske lakshan ye hain:

- Pairo mein Dard (Sciatica): Dard jo kamar se shuru hokar hip aur pairo ke niche tak jata hai.
- Jhanjhanahat aur Sunn-pan (Tingling & Numbness): Pairo ya hatho mein “suiyan chubhne” jaisa ehsas hona.
- Kamzori (Muscle Weakness): Pairo ki muscles kamzor mehsoos hona, jisse chalne ya khade hone mein dikkat ho.
- Tez Dard: Khastay ya chinkte waqt kamar mein achanak bijli jaisa tez dard uthna.
- Baithne mein Takleef: Zyada der ek jagah baithne par dard ka badh jana.

Management and Treatment (Dard se Chutkara Kaise Payein?)

Slip disc ka naam sunte hi log darr jate hain ki ab surgery hogi, lekin 90% cases mein bina surgery ke ilaaj mumkin hai:

Posture Correction: Baithte waqt apni peeth ko hamesha seedha rakhein. Ergonomic chairs aur lumbar support ka istemal karein.

Core Strengthening: Kamar ki muscles ko mazboot karne ke liye doctor ki salah se exercises karein. Yoga aur stretching isme bahut faydemand hai.

Medications: Sujan kam karne ke liye anti-inflammatory dawaiyan aur nerve healing medicines di jati hain.

Epidural Steroid Injections: Agar dard dawaon se thik nahi ho raha, toh dard wali jagah par injection dekar sujan ko turant kam kiya ja sakta hai.

Physical Therapy: Ek expert physiotherapist ki dekh-rekh mein spine ki flexibility badhayi jati hai.

Minimally Invasive Surgery: Agar paralysis ka khatra ho ya dard bilkul thik na ho, toh aaj kal Microdiscectomy jaisi choti surgery se disc thik ki jati hai, jisme patient agle hi din chalne lagta hai.

Conclusion

Slip disc koi aisi bimari nahi hai jisse aap darr kar baith jayein. Sahi waqt par li gayi specialist ki salah aapko ek normal aur dard-mukt zindagi wapas dila sakti hai.

Agar aap Delhi mein hain aur slip disc ya chronic back pain se pareshan hain, toh Dr. Abhishek Kumar Mishra (Green Park) se milkar apne spine ki health ko behtar banayein.