कूल्हे के दर्द के कारण, लक्षण और उपचार
Joint Replacement, Orthopaedics and Spine M.B.B.S. (M.A.M.C) M.S. (ORTHO), M.Ch. (ORTHO)
Knee pain yaani ghutno ka dard aaj kal har dusre ghar ki kahani ban gaya hai. Pehle ye sirf buzurgon mein dekha jata tha, par aaj kal hamari sedentary lifestyle aur galat posture ki wajah se naujawano mein bhi ye samasya badh rahi hai.
Agar aap Delhi mein rehte hain aur ghutno ke dard ki wajah se seedhiyan chadhne ya walk par jaane se darr rahe hain, toh ye blog aapke liye hai. Main, Dr. Abhishek Kumar Mishra, Green Park (Delhi) mein ek Orthopedic aur Joint Replacement Surgeon ke taur par rozana aise patients dekhta hoon jo dard se pareshan hote hain.
Chaliye samajhte hain ki aap is dard ko ghar par kaise kam kar sakte hain aur kab aapko ek specialist ki zarurat padti hai.
Har dard ek jaisa nahi hota. Dard ko thik karne ke liye uski wajah janna zaroori hai:
Osteoarthritis: Umra ke saath ghutno ki gaddi (cartilage) ka ghis jana.
Injuries: Sports khelte waqt ya girne ki wajah se ligament (ACL) ya meniscus mein chot lagna.
Vazan (Weight): Sharir ka zyada bhaar ghutno par dabao dalta hai.
Lack of Activity: Ghutno ke aas-paas ki muscles ka kamzor hona.
Ghutno ka dard har kisi mein alag tarah se dikhta hai. Agar aapko niche diye gaye symptoms mehsoos ho rahe hain, toh ise ignore na karein:
Sujan aur Laalpan (Swelling & Redness): Ghutne ke charo taraf sujan hona ya chune par garam mehsoos hona.
Jakdan (Stiffness): Subah uthte waqt ya der tak baithne ke baad ghutne ko seedha karne mein takleef hona.
Khat-Khat ki Awaaz (Popping Noises): Chalte ya baithte waqt ghutno se awaaz aana, jo aksar dard ke saath hoti hai.
Inability to Straighten: Ghutne ko poori tarah se seedha karne ya modne mein mushkil aana.
Instability (Lachakna): Chalte waqt aisa mehsoos hona ki ghutna bhaar nahi jhel pa raha aur “give out” kar raha hai.
Limping (Langda kar chalna): Dard ki wajah se chalne ke tarike mein badlav aana.
Jab tak aap clinic nahi aa paate, tab tak aap in gharelu aur natural tarikon se rahat paa sakte hain:
Lifestyle mein Badlav: Rozana halki exercise aur stretchings ghutno ki muscles ko mazboot karti hain. Weight control karna sabse pehla kadam hai; agar aapka 5% vazan bhi kam hota hai, toh ghutno par dabao kaafi kam ho jata hai.
R.I.C.E Therapy: Agar dard naya hai ya chot lagi hai, toh Rest (aaram), Ice (baraf ki sikayi), Compression (knee cap ka istemal), aur Elevation (pair uncha rakhna) bahut asardaar hota hai.
Medications (Dawaiyan): Aapke doctor sujan kam karne ke liye anti-inflammatory dawaiyan ya dard nivarak (pain relief) medicines de sakte hain.
Physiotherapy: Ek expert physiotherapist ki madad se knee joints ki flexibility badhayi ja sakti hai aur stiffness (jakdan) door ki ja sakti hai.
Injections aur Advanced Therapy: Agar dard purana hai, toh joints mein lubrication badhane ke liye Hyaluronic acid injections ya PRP therapy ka mashwara diya jata hai.
Joint Replacement Surgery: Jab dard itna badh jaye ki chalna-phirna mushkil ho jaye aur koi dawa kaam na kare, tab Knee Replacement Surgery ek nayi zindagi dene jaisa kaam karti hai. Aaj kal robotic aur minimally invasive taknik se ye bahut safe hai.
Ghutno ka dard aapki raftar ko rok sakta hai, lekin sahi samay par sahi specialist ki salah se aap wapas apni purani life mein laut sakte hain. Agar aap Delhi mein hain aur ghutno ki takleef se pareshan hain, toh darr ko apne upar haavi na hone dein.
Dr. Abhishek Kumar Mishra (Orthopedic & Joint Replacement Surgeon) aapke dukhne wale joints ko fir se naya jaisa banane mein aapki madad kar sakte hain.